Mindfulness for Stress
This training is for anyone suffering with stress in their lives, whether that be due to work, relationships, loss or simply coping with the pace of modern life. It is also ideal for those who want to boost their resilience, learn mindfulness and meditation, or find greater joy and well-being in their lives.
What you will learn:
Teaching and practices that will help you to develop Mindfulness, compassion, calm and resilience in everyday life.
Several different meditations including Body Scan, Mindful Movement, Breath, Kindness and Connection meditations - all supported with guided audio recordings to assist you with home practice.
Deep breath and body awareness.
How to build your own personal toolkit of 'mini practices' that you can apply to your daily life to help significantly reduce stress as and when it arises.
I offer this training face to face from my home in Kent or online via Zoom.
If it sounds like Mindfulness for Stress training might be for you then email me for a free & confidential telephone consultation (telephone or via Zoom) where we can discuss your needs and decide on the best Mindfulness programme for you.
One to One (online or in-person)
Individual sessions are charged at £50 per hour
(option of face to face review sessions on a guided walk in nature)
Other Mindfulness Training Options...
A TASTE OF MINDFULNESS
Weekly Drop-in sessions and Introductory Courses
MINDFULNESS FOR HEALTH
This training is for anyone living with chronic pain and illness. The Mindfulness techniques taught on this course can significantly improve quality of life.