'Come home to nature'
Many of us realise that time spent in nature feels good. Research has shown that practicing Mindfulness in nature can have many added health benefits including lowering stress hormones, reducing blood pressure and boosting our immune system.
With Wanderful Walks, I offer several different ways that you can connect with others while bringing the benefits of practicing Mindfulness in nature into your everyday life. Take a look at the experiences below and join me in 'coming home to nature'...