Introductory Mindfulness Course

This course will teach you some of the key concepts of Mindfulness practice and tips on how to integrate them into your daily life to improve your wellbeing.  Guided meditations are introduced each week which you can continue to practise in between sessions using the meditation recordings provided.

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Delivered over 4 weeks, in 4 x 1 1/2 hour live & interactive online group sessions with plenty of time for discussion should you wish.

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What's included:

• Interactive teaching of key Mindfulness concepts

• Practise & guidance in different meditation techniques

• Mindful movement instruction

• Weekly home practice advice and guided meditation recordings

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Cost £125

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If it sounds like this introductory course is for you then email me for more information and to book.

A Taste of Mindfulness Introductory Course

Other Mindfulness Training Options...

MINDFULNESS FOR STRESS

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This training is for anyone wanting to boost their resilience to stress, learn Mindfulness and meditation and find greater joy and well-being in their lives.

MINDFULNESS FOR HEALTH

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This training is for anyone living with chronic pain and illness. The Mindfulness techniques taught on this course can significantly improve quality of life.